How Frequently Should Bodybuilders Have Sex?
Sex burns a lot of calories, and at the same time, it has a direct relationship with muscle-building, too.
So, if you’re a bodybuilder, or say an athlete, a gymnastic, or any other kind of person who does a LOT of physical activity, does sex ruin your performance?
Well, if this question has been bothering you recently, we have put together this post, especially for you! Read till the end to figure out how much sex is too much for you.
But first, let’s make sure you aren’t confusing the term “bodybuilding” with “fitness”.
Bodybuilding and fitness — are they different?
They are!
Fitness is something everyone should pursue. It’s a life necessity; everyone should be doing at least a bit of workout every day to keep themselves healthy.
If you’re hitting the gym 5 times a week, working out, and taking your proteins, you’re pursuing “fitness”. It’s not called bodybuilding.
Bodybuilding is when you go out of the way and pursue muscle-building as a career. As a bodybuilder, you might have to take supplements that aren’t usually recommended for most people. Your muscle size would be enormous, only so you can compete in various competitions or show them off on social media and build a career out of it.
If you’re categorizing yourself as a fitness freak, there’s no need to worry about your sex frequency. You can do it as much as you like, as frequently as you like.
However, if the definition of bodybuilding fits well with you, keep reading, as we’ve got some interesting pieces of information for you.
So, how much sex is too much for bodybuilders?
Your body needs testosterone to build muscles at a faster pace. At the same time, you need testosterone to perform in the bed, too.
On average, your body takes around 24-48 hours to regain the lost testosterone after ejaculation. So, if you have sex today and go to work out after 5 hours, your muscles won’t grow that much. The impact won’t be too drastic, that’s why it doesn’t matter for normal people who just work out to stay fit.
However, if you’re a bodybuilder, every bit of testosterone matters to you. So, it’s not recommended to have sex the same day you’re going to the gym. But — as you’re a bodybuilder, you’re probably hitting the gym 6 days a week.
So, we recommended having sex only 1-2 times per week.
This rate would give your body plenty of time to recover its testosterone to build muscle. At the same time, it’s just enough to keep your sexual desires under control.
But, don’t hold yourself back…
A piece of advice: don’t hold your sexual desires too much.
If you’re refraining from more frequent sex just because you want to build muscle, you aren’t doing it right!
Your body needs to stay in the optimum state to build muscles. If you’re holding yourself back from sex, your body is likely to suffer from physical stress. After all, sex is like food for your body; it’s a basic necessity.
So, don’t yourself back if you’re sexually more active. Have sex whenever you feel like it, but refrain from doing it too often.
Final thoughts
Your body needs testosterone to build muscle, and you need testosterone to perform in bed.
So, you need to find the right balance between the two to excel in both activities. After all, you don’t want to get embarrassed in any of the two, do you?
Comments
HARDEN SCHOLES —
WHATSAPP[+1(347) 674-6411]
EMAIL; COINSRECOVERYWORLDWIDE@GMAIL.COM
Stephen Mason —
Lost Your Bitcoin? Here Is How You Can Recover It
What To Do When You Fall Victim To A Crypto Scam.
Contact info:
Email: Captainwebgenesis@hackermail.com
Visit: Captainwebgenesis.com
Getting back stolen crypto can be an uphill battle, but there are Experts like Captain WebGenesis that Can help you recover your lost Bitcoin. To ensure a positive outcome on recovery of lost Assets, Captain WebGenesis starts the cryptocurrency scam recovery process by examining the narrative of events and the timeline of the scheme. Then, he later analyzes the available data & traces your virtual assets. Get in touch with Captain WebGenesis to recover your lost Bitcoin.
Top 5 ways to recover your stolen or lost crypto || Hire a hacker to recover lost or stolen cryptocurrency || What to do if you lost Bitcoin? || I Lost $17000 in Crypto. Here’s How I got back my Crypto || Getting Back Lost, Hacked or Stolen Crypto || Can You Recover Lost Crypto ? || How to Reclaim Lost Cryptocurrency in 2024 ? || How to recover lost or stolen crypto assets || Can lost crypto be traced back to me?
Susan Bickford —
It’s A Great News to Celebrate with you Viewer, I am truly living the life I have been looking for after Dr Kachi made me win my Powerball Lottery, I had been playing for a good 8years. It was a friend of mine who directed me to Dr Kachi because my friend Nancy has won the Powerball so many times and I don’t know how she got the match six numbers to play and win a very big amount of money, then the last time she won the Mega Millions I told her to tell me the secret on how she win. That’s when she started telling me about the powerful Dr Kachi who has been her helper. and she gave me Dr Kachi Text/Call Number:+1 (209) 893-8075 I texted the greatest spell caster Dr Kachi and I told him I wanted to win my Powerball with his spiritual rightful number and he told me I should give him 2hours to get everything done and hopefully Dr Kachi do it, and give me a winning numbers to play my ticket that make me win the prize of $223.3 Million Dollars Powerball lottery Tuesday i bought the winning ticket at the Carlie C’s IGA store in Hope Mills, that changed my life for good today, and Dr Kachi a strong spell caster and trust him when he says the results will manifest it’s Truth, God bless you Dr kachi for your kind help also can Email: drkachispellcast@gmail.com or website: https://drkachispellcaster.wixsite.com/my-site
Jasmine Lara —
How to recover Crypto/Bitcoin sent to Scammers / Find Captain WebGenesis.
Have you by any means invested your funds or bitcoins with an investment platform and later found out it’s a scam and you would like to trace back and recover your scammed Crypto?
Captain WebGenesis Recovery team is well equipped with Certified Bitcoin recovery experts and sophisticated tools which helps victims recover from; Investment scams / Bitcoin Scams.
Get in Touch with Captain WebGenesis through below;
website ;https://captainwebgenesis.com
Email ; Captainwebgenesis@hackermail.com
WhatsAp; +1(701)314-27-29.
Jasmine Lara —
How to recover Crypto/Bitcoin sent to Scammers / Find Captain WebGenesis.
Have you by any means invested your funds or bitcoins with an investment platform and later found out it’s a scam and you would like to trace back and recover your scammed Crypto?
Captain WebGenesis Recovery team is well equipped with Certified Bitcoin recovery experts and sophisticated tools which helps victims recover from; Investment scams / Bitcoin Scams.
Get in Touch with Captain WebGenesis through below;
website ;https://captainwebgenesis.com
Email ; Captainwebgenesis@hackermail.com
WhatsAp; +1(701)314-27-29.
Steve Meds —
Buy Valium,Methylone,Opana 20mg,Percocet,Lorazepam,Masteron,Diacetyl Morphine 15mg
Text/Call/WhatsApp: +1(978) 225-0960
Telegram Channel: https://t.me/Familymedz7
Skype ID : ashewepen77
Signal ID: +1(978) 225-0960
EMAIL: stevemeds77@gmail.com
Website: https://familymedz.net
below are list of some products
pseudoephedrine
VALIUM
Ketamine
METHADONE
PERCOCET
ECSTASY
HEROINE
COCAINE
CYRUPS
OXYCODONE
OXYCONTIN
Ephedrine Hcl Powder,
Valium (Diazepam) 10mg,
Abstral (Fentanyl) 400mcg,
Diacetyl Morphine 15mg,
Ativan (Lorazepam) 2mg,
Tramadol ( Ultram) 50mg,
Potassium Cyanide Kcn Powder
Subutex (Buprenorphine) 8mg,
Percocet (Oxycodone) 10mg,
Sustanon 250 (Raw Powders)
Dianabol,
Winstrol,
5-IAI,
Opana 20mg,
Anabol 5mg,
Xanax,
Ecstacy,
Advil pm,
Masteron,
Test Enan/Prop/Cyp,
Tren Ace/Enan,
Hydromorphone,
Methylone,
Mephedrone,
Phenazepam,
Methadone,
Methamphetamine,
Oxymetholone,
Subutex 8mg,
Oxycontin 80mg
Atarax 25mg,
Ritalin 10mg,
Telegram ID : ashewepen77
We have some other drugs not mention on the list so you can ask if you can’t find it here
LEGITIMACY and DISCREET. Our clients are like family to Us ! So we treat them like ROYALTY.
Susan Bickford —
It’s A Great News to Celebrate with you Viewer, I am truly living the life I have been looking for after Dr Kachi made me win my Powerball Lottery, I had been playing for a good 8years. It was a friend of mine who directed me to Dr Kachi because my friend Nancy has won the Powerball so many times and I don’t know how she got the match six numbers to play and win a very big amount of money, then the last time she won the Mega Millions I told her to tell me the secret on how she win. That’s when she started telling me about the powerful Dr Kachi who has been her helper. and she gave me Dr Kachi Text/Call Number:+1 (209) 893-8075 I texted the greatest spell caster Dr Kachi and I told him I wanted to win my Powerball with his spiritual rightful number and he told me I should give him 2hours to get everything done and hopefully Dr Kachi do it, and give me a winning numbers to play my ticket that make me win the prize of $223.3 Million Dollars Powerball lottery Tuesday i bought the winning ticket at the Carlie C’s IGA store in Hope Mills, that changed my life for good today, and Dr Kachi a strong spell caster and trust him when he says the results will manifest it’s Truth, God bless you Dr kachi for your kind help also can Email: drkachispellcast@gmail.com
TAVARES WILLIAMS —
If you’re a victim of Bitcoin scam or you’re trying to recover your lost coin from a wallet, do not hesitate to email [COINSRECOVERYWORLDWIDE@GMAIL.COM] Obviously Rick doesn’t know I’m putting this out here just my way of showing appreciation because I feel so indebted to him for the tremendous job he did and to let people know there’s a good guy out there. It all started in March when I sold my Town house in British Columbia to buy a new home in Toronto then I invested part of the proceed with a broker, I never knew I was being cat fished. I was scammed a whooping sum of $36,000 and It became more frustrating when I lost an additional $12,000 to online imposters who claim to help. I almost gave up on my quest for recovering my stolen money before I read an article on New Times Square about Rick’s progressive success on cryptocurrency scam recovery then I said to myself this will be my last try, yes it was and it was a success. All thanks to COINSRECOVERYWORLDWIDE Contact him now if you want to feel this level of happiness and confidence again. I WASNT CHARGED A PENNY ON THIS PROJECT!!!!