How Frequently Should Bodybuilders Have Sex?
Sex burns a lot of calories, and at the same time, it has a direct relationship with muscle-building, too.
So, if you’re a bodybuilder, or say an athlete, a gymnastic, or any other kind of person who does a LOT of physical activity, does sex ruin your performance?
Well, if this question has been bothering you recently, we have put together this post, especially for you! Read till the end to figure out how much sex is too much for you.
But first, let’s make sure you aren’t confusing the term “bodybuilding” with “fitness”.
Bodybuilding and fitness — are they different?
They are!
Fitness is something everyone should pursue. It’s a life necessity; everyone should be doing at least a bit of workout every day to keep themselves healthy.
If you’re hitting the gym 5 times a week, working out, and taking your proteins, you’re pursuing “fitness”. It’s not called bodybuilding.
Bodybuilding is when you go out of the way and pursue muscle-building as a career. As a bodybuilder, you might have to take supplements that aren’t usually recommended for most people. Your muscle size would be enormous, only so you can compete in various competitions or show them off on social media and build a career out of it.
If you’re categorizing yourself as a fitness freak, there’s no need to worry about your sex frequency. You can do it as much as you like, as frequently as you like.
However, if the definition of bodybuilding fits well with you, keep reading, as we’ve got some interesting pieces of information for you.
So, how much sex is too much for bodybuilders?
Your body needs testosterone to build muscles at a faster pace. At the same time, you need testosterone to perform in the bed, too.
On average, your body takes around 24-48 hours to regain the lost testosterone after ejaculation. So, if you have sex today and go to work out after 5 hours, your muscles won’t grow that much. The impact won’t be too drastic, that’s why it doesn’t matter for normal people who just work out to stay fit.
However, if you’re a bodybuilder, every bit of testosterone matters to you. So, it’s not recommended to have sex the same day you’re going to the gym. But — as you’re a bodybuilder, you’re probably hitting the gym 6 days a week.
So, we recommended having sex only 1-2 times per week.
This rate would give your body plenty of time to recover its testosterone to build muscle. At the same time, it’s just enough to keep your sexual desires under control.
But, don’t hold yourself back…
A piece of advice: don’t hold your sexual desires too much.
If you’re refraining from more frequent sex just because you want to build muscle, you aren’t doing it right!
Your body needs to stay in the optimum state to build muscles. If you’re holding yourself back from sex, your body is likely to suffer from physical stress. After all, sex is like food for your body; it’s a basic necessity.
So, don’t yourself back if you’re sexually more active. Have sex whenever you feel like it, but refrain from doing it too often.
Final thoughts
Your body needs testosterone to build muscle, and you need testosterone to perform in bed.
So, you need to find the right balance between the two to excel in both activities. After all, you don’t want to get embarrassed in any of the two, do you?
Comments
George Jenks — 2 days ago
Bitcoin Recovery Testimony – From a Retired Sailor
My name is George Jenks, and I want to share something deeply personal that I hope might help someone out there. A few months ago, I fell victim to a binary trading scam that ended up costing me around $180,000 worth of Bitcoin. It was one of the most painful and disheartening experiences of my life. I truly believed I was making a smart investment—everything looked legitimate, from the website to the so-called “financial advisors” who kept reassuring me. But the moment I tried to withdraw my funds, everything went quiet. They stopped replying, and reality hit me hard. I had been scammed.
I was devastated. Not just because of the money, but because of how helpless I felt. After doing some research and reading stories from people in similar situations, I came across a company called Cloudstrike Cyber Service. At first, I didn’t get my hopes up—let’s be honest, after losing that much, it’s hard to trust anyone. But I figured I had nothing more to lose, so I reached out to them at [Cloudstrikecyber@gmail.com]
From the beginning, they were incredibly professional and straightforward. They didn’t promise miracles, but they did assure me they would do everything in their power to trace and recover the stolen assets. And that’s exactly what they did. Through careful blockchain analysis, technical expertise, and persistent work, they were able to track down the stolen funds and successfully recover a large portion of what I had lost. It felt like waking up from a nightmare.
To this day, I still don’t know how to properly thank them. What they did went beyond just helping me get my money back—they gave me back my peace of mind. The best way I can show my appreciation is by recommending them to anyone who’s going through something similar. If you’ve been scammed or lost money in crypto fraud, I strongly encourage you to contact them. Their email is [Cloudstrikecyber@gmail.com]
WhatsApp:+1(260) 408-3923
They made a real difference in my life, and I believe they can do the same for others.
Jennifer Hoops — 5 days ago
To everyone who has been a victim of cryptocurrency binary investment scams currently going on right now accross the globe. I was a victim of it and I was ashamed of how I lost 807,000 Dirhams to these people pretending to be forex and binary traders. My family almost left me and I was going to lose everything until I came across a review online about jamesmckaywizard online on how he has been helping people in recovering cryptocurrency funds from these scammers. This special group of professional tech team was able to recover my money within 8hours. I’m really glad such a group exists and I’m happily sharing this out there with anyone who needs their service to recover their money. You can contact them at Email:jamesmckaywizard at gmail dot com or what’sapp ++316,,,, 574…. 46248.
Amos Latifa — 5 days ago
I was able to reclaim my lost Bitcoin assets worth of $480,99 which i had lost to the scam company known as Capitalix fx a scam company pretending to be an investment platform which alot of people including myself have lost their funds to, sadly not all would be fortunate enough to retrieve back their funds like I did but if you’re reading this today then you’re already a step closer towards regaining your lost digital assets, Mr. James successfully retrieved back my funds in less than of 48hours after I sought for their help to get back my funds. This experience has taught me the importance of carrying out my due diligence before embracing any financial opportunity presented to me and while risk taking may be a part of the journey, some risks are not worth taking and never again will I involve myself with any online financial investment. It’s only right that we seek for external intervention and support of a higher knowledge system when it comes to digital assets recovery, Get in contact today with the team to get started on Email: jamesmckaywizard at gmail dot com or what’sapp +3165744…6248.
Victor Armstrong — 5 days ago
The first mistake I made was thinking I could multiply my income by investing in cryptocurrency, I fell for a popular investment scam and was swindled of $85,000 in bitcoins. After a few weeks, I came across a notification grom my email while browsing the internet about a recovery agent called James Mckay Wizard that could help me recover my bitcoins in a matter of hours, I was doubtful about it at first but I finally contacted them and in a space of 48 hours He was able to recover all of my money lost in bitcoins. They are the best bitcoins/funds recovery team out there and if you face similar issues, you should contact them immediately. Contact information.. Email: jamesmckaywizard at gmail dot com or what’sapp +31/ 6574// 46248.
Michael Owen — 5 days ago
Hello everyone, Be cautious when investing in online trades! I recently fell victim to an online broker scam and suffered a staggering loss of $1.1 million. The unregulated broker took my capital, leaving me devastated. I thought I’d never see my money again, and the experience was incredibly stressful.
Fortunately, after extensive research and support from friends, I discovered Cyber Constable Intelligence.
They helped me recover my lost funds, and I’m grateful for their expertise. Their professionalism, transparency, and dedication to client satisfaction were impressive.
If you’ve been scammed, don’t lose hope. Consider reaching out to professionals who can help you recover your losses. Stay vigilant and do your research before investing. Check if the broker is regulated, I highly recommend Cyber Constable Intelligence to anyone who’s been scammed or hacked
Here’s their Info below;
WhatsApp: 1 252378-7611
Email Info cyberconstable@coolsite.net
Telegram Info: + 1 213 752 7487
Thomas Christopher — 5 days ago
One fateful day, my life took an unexpected turn when I received a phone call that would change everything. The voice on the other end claimed to be from my bank, delivering alarming news: my account had been frozen due to suspicious activity. Panic surged
TELEGRAM== Telegram: http s:// t. me/Pro_Wizard_Gilbert_Recovery
through me as I listened, my heart racing at the thought of losing my hard-earned savings. At that moment, I had about 130,000 USD in my bank, equivalent to around 2 BTC. The caller spoke with such authority and urgency that I felt compelled to act immediately. They insisted that the only way to protect my funds was to transfer Bitcoin BTC to them for “safekeeping.” In my fear and confusion, I believed I was making a wise decision to secure my finances.Without fully grasping the implications, I complied and transferred the equivalent of my savings in Bitcoin, convinced I was safeguarding my money. It wasn’t until later that the reality of my situation hit me like a ton of bricks. I had been duped, and the weight of my mistake was unbearable. Shame and disbelief
CONTACT INFO=WhatsApp +1 (920) 408‑1234
washed over me as I realized how easily I had been manipulated. How could I have let this happen? The feeling of vulnerability was overwhelming, and I was left grappling with the consequences of my actions.I learned about a recovery expert named PRO WIZARD GIlBERT RECOVERY. Desperate to reclaim what I had lost, I reached out for help.
PRO WIZARD GIlBERT RECOVERY was knowledgeable and reassuring, explaining that there was a chance to trace the Bitcoin I had sent. With their expertise, they tracked the stolen funds to a peer-to-peer (P2P) exchanger based in the United Kingdom. This revelation sparked a glimmer of hope within me, a sense that perhaps justice could be
Website info: http s://pro wizard gilbert recovery. info
served.PRO WIZARD GIlBERT RECOVERY collaborated with Action Fraud, the UK’s national reporting center for fraud and cybercrime, to take decisive action against the scammers. Knowing that law enforcement was involved provided me with a sense of relief. The thought that the culprits behind my suffering could be brought to justice was comforting. In an incredible turn of events, PRO WIZARD GIlBERT RECOVERY successfully recovered all my funds, restoring my faith in the possibility of justice and recovery.
CONTACT INFO=WhatsApp +1 (920) 408‑1234
TELEGRAM== Telegram: http s:// t. me/Pro_Wizard_Gilbert_Recovery
EMAIL== Email: pro wizard gilbert recovery (@) engineer. com
Jimmy Miller — 5 days ago
Late last year, I stumbled upon what looked like a professional crypto trading platform offering high-yield investments with expert guided automation. The testimonials seemed legitimate, and the website design was sleek and convincing. I had dabbled in crypto before, so I wasn’t completely naïve or so I thought. Over months, I invested gradually. The profits rolled in quickly, and I began to trust the system. Encouraged, I ended up committing a total of $260,000 worth of Bitcoin. But when I tried to withdraw, the nightmare began. Excuses piled up security verification issues, technical upgrades, and finally, a demand for more money to unlock withdrawals is a classic red flag. It hit me then I’d been scammed. The panic was immediate, followed by helplessness. I had no idea how or even if I could recover the funds. That’s when a friend recommended Dexdert Net Recovery. Skeptical but desperate, I contacted them. Unlike the scammers, Dexdert’s team was transparent, professional, and surprisingly human. They didn’t promise miracles, just a real effort backed by experience in blockchain tracing, cyber investigation, and legal collaboration with international crypto crime units. What followed was a whirlwind. They tracked the movement of my stolen Bitcoin through multiple wallets, used advanced tools, Within weeks, Dexdert Net Recovery successfully my BTC. I watched in disbelief as my wallet balance finally reflected the $260,000 I thought I’d lost forever. What Dexdert did wasn’t just about money it was about restoring trust and hope. Their work showed me that even in the murky waters of crypto fraud, there are professionals fighting back. If you’ve been a victim, don’t stay silent. Report it. Act quickly. And if you’re lucky enough to come across Dexdert Net Recovery, know that you’re not alone and recovery is possible.
Contact Dexdert Net Recovery For Help Via:
WhatsApp: (+1 859 609 4156)
Email: (DexdertNetPro@mail.com)
Carol Reeve — 5 days ago
I had lost all hope after being scammed out of my entire life savings $140,000 USD in a fake USDT investment scheme. It was one of those too good to be true opportunities, I’d stumbled upon through a seemingly professional Telegram channel. The setup was convincing, the returns were promised, and like many others desperate for financial freedom, I fell for it. But when it came time to withdraw my profits, the excuses began. Then silence. My funds were gone. In desperation, I turned to online forums, trying to find others like me or perhaps a way to recover what I had lost. That’s when I encountered so-called recovery experts. One after another, they made promises, asked for upfront payments, and vanished each one compounding the sense of betrayal and despair. I was emotionally drained and ashamed, until one late night, buried deep in a cybersecurity forum thread, I saw a comment about something called the Alpha Spy Nest. The name was odd, but what caught my eye was how other users vouched for them, people who shared stories eerily similar to mine. Cautiously, I reached out. Unlike others, they didn’t make promises; instead, they asked for detailed documentation, transaction IDs, and communication logs. Their methods were technical and calculated, nothing like the flashy guarantees I’d seen before. Over the span of a few Hours, they traced blockchain transactions, uncovered a pattern, and ultimately identified the exit wallets used by the scammers. Through legal partnerships and backchannel coordination with crypto exchanges, Alpha Spy Nest managed to freeze and reclaim a significant portion of the stolen funds. When $120,000 returned to my wallet, I cried for the first time in years not out of sadness, but relief. The Alpha Spy Nest didn’t just recover my money; they restored my faith in justice, and also in the internet, just a little. I made a promise to also let the world know how good and legit Alpha Spy Nest seems by sharing my testimony online. You can also reach out to them via: Email: Alphaspynest@mail.com, telegram: https://t.me/Alphaspynest