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Many wannabe experts say you shouldn’t have sex before the day you’re heading for physical activity, say a sports event. However, there’s no scientific study that says you should skip sex before the big day. 

It also depends a bit on your experience and age, though. 

Sex burns a lot of calories, and at the same time, it has a direct relationship with muscle-building, too. 

So, if you’re a bodybuilder, or say an athlete, a gymnastic, or any other kind of person who does a LOT of physical activity, does sex ruin your performance? 

Well, if this question has been bothering you recently, we have put together this post, especially for you! Read till the end to figure out how much sex is too much for you.