How Frequently Should Bodybuilders Have Sex?
Sex burns a lot of calories, and at the same time, it has a direct relationship with muscle-building, too.
So, if you’re a bodybuilder, or say an athlete, a gymnastic, or any other kind of person who does a LOT of physical activity, does sex ruin your performance?
Well, if this question has been bothering you recently, we have put together this post, especially for you! Read till the end to figure out how much sex is too much for you.
But first, let’s make sure you aren’t confusing the term “bodybuilding” with “fitness”.
Bodybuilding and fitness — are they different?
They are!
Fitness is something everyone should pursue. It’s a life necessity; everyone should be doing at least a bit of workout every day to keep themselves healthy.
If you’re hitting the gym 5 times a week, working out, and taking your proteins, you’re pursuing “fitness”. It’s not called bodybuilding.
Bodybuilding is when you go out of the way and pursue muscle-building as a career. As a bodybuilder, you might have to take supplements that aren’t usually recommended for most people. Your muscle size would be enormous, only so you can compete in various competitions or show them off on social media and build a career out of it.
If you’re categorizing yourself as a fitness freak, there’s no need to worry about your sex frequency. You can do it as much as you like, as frequently as you like.
However, if the definition of bodybuilding fits well with you, keep reading, as we’ve got some interesting pieces of information for you.
So, how much sex is too much for bodybuilders?
Your body needs testosterone to build muscles at a faster pace. At the same time, you need testosterone to perform in the bed, too.
On average, your body takes around 24-48 hours to regain the lost testosterone after ejaculation. So, if you have sex today and go to work out after 5 hours, your muscles won’t grow that much. The impact won’t be too drastic, that’s why it doesn’t matter for normal people who just work out to stay fit.
However, if you’re a bodybuilder, every bit of testosterone matters to you. So, it’s not recommended to have sex the same day you’re going to the gym. But — as you’re a bodybuilder, you’re probably hitting the gym 6 days a week.
So, we recommended having sex only 1-2 times per week.
This rate would give your body plenty of time to recover its testosterone to build muscle. At the same time, it’s just enough to keep your sexual desires under control.
But, don’t hold yourself back…
A piece of advice: don’t hold your sexual desires too much.
If you’re refraining from more frequent sex just because you want to build muscle, you aren’t doing it right!
Your body needs to stay in the optimum state to build muscles. If you’re holding yourself back from sex, your body is likely to suffer from physical stress. After all, sex is like food for your body; it’s a basic necessity.
So, don’t yourself back if you’re sexually more active. Have sex whenever you feel like it, but refrain from doing it too often.
Final thoughts
Your body needs testosterone to build muscle, and you need testosterone to perform in bed.
So, you need to find the right balance between the two to excel in both activities. After all, you don’t want to get embarrassed in any of the two, do you?
Comments
Buy Nembutal, Buy Pentobarbital Sodium online —
Nembutal belongs to the class of barbiturates and acts as a depressant or sedative. This medication is available in generic form. (powder, liquid and capsules)
We sell sodium pentobarbital at the best prices you will find online.
We perform professional packaging and stealth shipping on all of our barbiturates.
For more information visit,
Email: … alphaapotheek@gmail.com
keywords
Nembutal for sale
Pentobarbital for sale
Nembutal euthanasia
animal euthanasia
Tim Hunter —
My name is Tim Hunter from Nebraska. I never imagined I’d fall victim to a crypto investment scam. It started with a polished Facebook ad promising a guaranteed ROI. The website seemed reputable, and the representative was pro at best. I started with $5,000, and within a few days I saw a rapid increase in profits on my dashboard. I was hooked. Over the next two weeks, I invested over 4 BTC.
But things took a dark turn. When I tried to withdraw my profits, I was told I had to pay processing and clearing fees. Then the unthinkable happened: My crypto wallet was empty. Somehow, the scammers had gained access to my seed phrase, which I had naively shared with their support team during a supposed verification step. My entire wallet balance disappeared overnight.
I felt helpless and devastated. I contacted my exchange, but there was nothing they could do. I reported the incident, but honestly didn’t expect to ever see my money again. Then someone recommended ICC Recovery Services. I was skeptical but desperately needed help.
To my surprise, they responded quickly and professionally, guiding me step-by-step through the recovery process. Within a week, they had successfully traced and recovered my stolen funds—almost every dollar I invested. They also helped me secure my devices, set up a new wallet, and educated me on how to avoid scams in the future.
I share this story to warn others: Never share your seed phrase, no matter who asks. Scammers are becoming increasingly sophisticated and convincing. If you’ve been scammed, don’t give up hope and contact experts like ICC Recovery Services. I’m living proof that recovery is possible. Reach out to ICC Recovery:
IRON-CLAD-CYBER—TECHIE-.com or IRON-CLAD-CYBER-RECOVERY—GMAIL-.com and @ICCRECOVERY on Telegram.
Thanks to their quick action, I was able to get my investment money back.
Buy Nembutal, Buy Pentobarbital Sodium online —
Nembutal belongs to the class of barbiturates and acts as a depressant or sedative. This medication is available in generic form. (powder, liquid and capsules)
We sell sodium pentobarbital at the best prices you will find online.
We perform professional packaging and stealth shipping on all of our barbiturates.
For more information visit,
Email: … alphaapotheek@gmail.com
keywords
Nembutal for sale
Pentobarbital for sale
Nembutal euthanasia
animal euthanasia
Counterfeit Money For Sale —
Counterfeit Money For Sale
Our committed team has ample experience in forging a banknote that looks nothing less than real. With our Counterfeit money for sale, We focus on minute detailing of each element to ensure our Fake Currency bills pass quickly through any test. You can now make ends meet, go for that vacation, or live a life of luxury the way you want. When you choose to invest in us, you can rest assured your money will multiply at the click of a button.
Contact us for more Information
Email: … alphaapotheek@gmail.com
Buying Counterfeit Money Online
Fake banknotes
Counterfeit Money For Sale
buying counterfeit money online
Buy Counterfeit 20 euro bills
where to get counterfeit money
Buy Counterfeit Money Online
Counterfeit Euros for Sale
Counterfeit USD for sale
Counterfeit Canadian Dollars
Buy fake pound sterling
Passports,Drivers Licenses,ID Cards,Birth Certificates,Diplomas,Visas, —
Government Database System..Email: … alphaapotheek@gmail.com We Produce Passports,Drivers Licenses,ID Cards,Birth Certificates,Diplomas,Visas,SSN,Marriage Certificates,Divorce Papers,US Green Cards,University Degrees,Counterfeit Money,SSD Chemical Solution And Activation Banknotes dollar / euro Pounds Powder Used For Cleaning Coated Black Money, And Other Documents Cloned cards, Resident fullz and dumps For A Number Of Countries
Email: … alphaapotheek@gmail.com
Buy Nembutal, Buy Pentobarbital Sodium online —
Nembutal belongs to the class of barbiturates and acts as a depressant or sedative. This medication is available in generic form. (powder, liquid and capsules)
We sell sodium pentobarbital at the best prices you will find online.
We perform professional packaging and stealth shipping on all of our barbiturates.
For more information visit,
Email: … alphaapotheek@gmail.com
keywords
Nembutal for sale
Pentobarbital for sale
Nembutal euthanasia
animal euthanasia
-Get your full UK driver's license -Provisional driver's license —
-Get your full UK driver’s license -Provisional driver’s license -Obtain theory and practical pass test driving certificate without exams -License Ban & points Remover -Upgrade your license categories Note: everything comes DVLA direct system registered (DVLA database) For more info contact us now #dvla #drivinglessons #ukdrivinglicence #Ukdrivingtest #uklicense #license #ukdriversclub #Ukdriversclub #manchesterunited #mancity #swansea #nottingham #wales #bangladesh #gambia #india #unitedkingdom #london #scotland #ireland Email: … alphaapotheek@gmail.com
George Jenks —
Bitcoin Recovery Testimony – From a Retired Sailor
My name is George Jenks, and I want to share something deeply personal that I hope might help someone out there. A few months ago, I fell victim to a binary trading scam that ended up costing me around $180,000 worth of Bitcoin. It was one of the most painful and disheartening experiences of my life. I truly believed I was making a smart investment—everything looked legitimate, from the website to the so-called “financial advisors” who kept reassuring me. But the moment I tried to withdraw my funds, everything went quiet. They stopped replying, and reality hit me hard. I had been scammed.
I was devastated. Not just because of the money, but because of how helpless I felt. After doing some research and reading stories from people in similar situations, I came across a company called Cloudstrike Cyber Service. At first, I didn’t get my hopes up—let’s be honest, after losing that much, it’s hard to trust anyone. But I figured I had nothing more to lose, so I reached out to them at [Cloudstrikecyber@gmail.com]
From the beginning, they were incredibly professional and straightforward. They didn’t promise miracles, but they did assure me they would do everything in their power to trace and recover the stolen assets. And that’s exactly what they did. Through careful blockchain analysis, technical expertise, and persistent work, they were able to track down the stolen funds and successfully recover a large portion of what I had lost. It felt like waking up from a nightmare.
To this day, I still don’t know how to properly thank them. What they did went beyond just helping me get my money back—they gave me back my peace of mind. The best way I can show my appreciation is by recommending them to anyone who’s going through something similar. If you’ve been scammed or lost money in crypto fraud, I strongly encourage you to contact them. Their email is [Cloudstrikecyber@gmail.com]
WhatsApp:+1(260) 408-3923
They made a real difference in my life, and I believe they can do the same for others.